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PLAY365

This free online experience supports a daily journaling practice to deepen reflection and self-awareness. 

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Journaling has been called ‘a panacea for modern life’. This simple practice of self-care can help reduce stress, provide new perspectives, stimulate creativity and improve the ability to communicate. It has even been scientifically proven to strengthen immune systems and heal wounds faster.  

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How it works:

Coaching questions are posted daily on the Play CoLab instagram page. Participants answer the daily question in their journal. 

Get yourself a new journal and be ready to play!

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